Physical exercise is health

Concept of physical exercise:
Exercise is recreational physical activity, performed at leisure or free time, that is out of work or work activity. It's a hobby you get a pleasant experience, communicative, creative and social development of our bodily practices.The exercise involves making body movements planned and designed specifically for physical fitness and good health.The term of exercise includes gymnastics, dance, sport and physical education.
Increased physical activity can give you a longer life and improved health. Exercise helps prevent heart disease and many other problems. Exercise builds strength, gives you more energy and can help reduce anxiety and tension. It is also a good way to change the course of your appetite and burn calories.
Benefits of exercise                      
Exercise is a component of the lifestyle in its various facets gymnastics, sport and physical education activities are vital to health, education, recreation and well-being, sport and exercise can for humanity which could not reach millions of doctors. The prolongation of life and therapy consisting of many diseases in today's exercise, sport and exercise methods because educate, discipline, will develop and prepare human beings for the production and life.It is universally known that systematic physical exercise promotes health and contributes decisively to the longevity of man. Research conducted in various centers and the results show that the time is dedicated to improving the physical capacity is time well spent.
The key benefits that regular exercise provides health are:Increases system performance to improve cardiovascular and respiratory tissue perfusion and hence oxygen and nutrients to tissues.Opera changes in the mind of man toward more positive direction regardless of any curative effect. A proper exercise program strengthens the human psyche.Increases circulation to the brain, making the individual more awake and alert, and improves thought processes.Prolongs man's socially useful and to improve their physical fitness levels increased muscle production, so it slows the aging changes.It ensures greater ability to work and help to ensuring longevity.
Diseases in which it has been shown that exercise is beneficial are:Diabetes mellitus.Obesity.Hypertension.Osteoporosis.Different types of cancer, including prostate cancer and colorectal cancer.

                                                          

                                                                                                                                      Flavia Silva