Negative and positive food for Health:

 Positive: .vitamins .exercise .vegetable .walking .fruit   .list of sleep...

Negative: .fatty foods .alchol .caffeine . fatty food .smoking .strees ...

vitamins

They are very inportant for good health

Since its discovery in 1906 the use of vitamins has been surrounded by controversy. A
early twentieth century it was known that foods contain fats, carbohydrates and proteins. However, it also had been shown thatthese substances by themselves were incapable of maintaining health and even lives for what they thought that there might be othersubstances essential for life.
Through a complex series of chemical procedures for the time itfinally managed to identify one of these substances.
At first it was thought that all vitamins belong to a type of chemical known as "amino" so coined the term vitamin which literally meansvital amine. Over the years it became apparent that this was not true but the name on the public mind.

                                                       What are Vitamins?

Vitamins are organic compounds (ie compounds containing at least one carbon atom) which serve several functions in our body.We do not know all the functions of vitamins in our body. However, we know that some of these are related to metabolism. Others with the manufacture of hormones, neurotransmitters in the nervous system, blood cells and genetic material. Many times the vitamins act by accelerating the body's normal chemical reactions.Reactions without the presence of vitamins not occur or occur would be carried out too slowly to help support life. Almost all of the vitamins must be obtained through diet because the body does not produce them. One exception is vitamin D formed in skin from exposure to sunlight. The human intestinal flora can also produce vitamin K as well as B1, B12 and folic acid but usually the quantities produced and are too small to meet the need for these nutrients.Currently there are 13 substances classified as vitamins. These are divided into two groups, water soluble and fat soluble. The fat-soluble vitamins are vitamins A, D, E and K are stored in the body and are consumed with foods that contain fat. The water soluble vitamins are not stored in the body so it must be eaten more frequently.It is often said that a balanced diet supplies all the vitamins we need. In the U.S., courtesy of a government panel, we offer recommendations as to the amount of each vitamin and mineral that we should consume each day (called RDA or Recommended Daily Allowance). However these recommendations have been criticized for being too generic and not targeted towards an optimal state of health, but merely to prevent deficiency diseases.

Vitamin :
  Vitamin A    B Complex   Vitamin B1    Vitamin B2    Vitamin B3 (niacin)    Vitamin B5    Vitamin C          Folic Acid     Vitamin B6     Vitamin B12     Vitamin D    Vitamin E

    

   

                                                                Reina Torena

Physical exercise is health

Concept of physical exercise:
Exercise is recreational physical activity, performed at leisure or free time, that is out of work or work activity. It's a hobby you get a pleasant experience, communicative, creative and social development of our bodily practices.The exercise involves making body movements planned and designed specifically for physical fitness and good health.The term of exercise includes gymnastics, dance, sport and physical education.
Increased physical activity can give you a longer life and improved health. Exercise helps prevent heart disease and many other problems. Exercise builds strength, gives you more energy and can help reduce anxiety and tension. It is also a good way to change the course of your appetite and burn calories.
Benefits of exercise                      
Exercise is a component of the lifestyle in its various facets gymnastics, sport and physical education activities are vital to health, education, recreation and well-being, sport and exercise can for humanity which could not reach millions of doctors. The prolongation of life and therapy consisting of many diseases in today's exercise, sport and exercise methods because educate, discipline, will develop and prepare human beings for the production and life.It is universally known that systematic physical exercise promotes health and contributes decisively to the longevity of man. Research conducted in various centers and the results show that the time is dedicated to improving the physical capacity is time well spent.
The key benefits that regular exercise provides health are:Increases system performance to improve cardiovascular and respiratory tissue perfusion and hence oxygen and nutrients to tissues.Opera changes in the mind of man toward more positive direction regardless of any curative effect. A proper exercise program strengthens the human psyche.Increases circulation to the brain, making the individual more awake and alert, and improves thought processes.Prolongs man's socially useful and to improve their physical fitness levels increased muscle production, so it slows the aging changes.It ensures greater ability to work and help to ensuring longevity.
Diseases in which it has been shown that exercise is beneficial are:Diabetes mellitus.Obesity.Hypertension.Osteoporosis.Different types of cancer, including prostate cancer and colorectal cancer.

                                                          

                                                                                                                                      Flavia Silva

LAUGHTER THERAPY...

The aim of laughter therapy is to help the emotional health of hospitalized children, exposed to the imbalance that leads to the hospitalization.
It is a kind of fairy joys with their games and helps her regain her own joy and confidence in life. She belongs to the child's inner world, he reunited in the hospital integrated into the hospital routine schedules and opening a space of play and laughter between drugs and injections, offers the child the confidence and hope on health.
The Clown is full of love and professional relationships with staff, children and their escorts, as well as arts education, is trained in hospital hygiene and knowledgeable about pediatric diseases and contraindications of these must be magical spontaneous, humorous while aware of the age of the child who plays, regardless of their physical and emotional state.
This must be flexible and have a high level of adaptation and socialization because it must find its own place within the hospital environment.

This hospital visit after 10 am has a very special dress full of colorful characters who tell stories.
The laughter therapy is individual; children visit the Clown bed by bed and involve the environment, the doctor, nurse, volunteer staff, the companion of the Child.
Such therapy encompasses a range of artistic possibilities such as animation, magic, juggling, music, rounds, songs, stories, puppets, tricks, performances, jokes, dialogue, humor and love this consultation takes approximately 10 minutes.
Humor can solve 80% of cases of depression and stress.

Gabriela Garrido 5°H2 :)

Daddy Yankee !!!

His real name is Ramon "Raymond" ayala Luis Rodriguez. Born on february 3, 1977 in Rio Piedras (Puerto Rico). Mireddys Gonzalez is married to from 1994, have three children: Yamilet, Jeremy, Jesairis.
                                                                                     
Daddy Yankee means big daddy. She is a singer and actor. As a singer devoted to the genre reggaeton, reggae, hip-hop, Latin music. His album Barrio Fino he became known internationally and won him several awards.
                                                                                                             
He has his own label (El Cartel Records), recorded on the albums are: Los Homerun-es (2003), Barrio Fino en Directo (2005), Bigger Than You (2006), El Cartel III: The Big Boss (2007), The Heir (2008), Talento De Barrio (2008), Bastard: Gerry Capo (2010) and Daddy Yankee World (2010)

A winnwr of several awards: The Latino of the Year (2008), Spirit of Hope- Heart Guerrer (2009), International Casandra (2009), recognition of the support (2006 and 2008), Torch Silver/Gold and Silver Gull (2006 and 2009), Best Urban Artist (2007), Billboard Latin Music (2005 and 2006), Latin Grammy (2006), World Record of the Year (2011) and solo artistof the year (2011).

  REINA TORENA , MARIANA CORDOBA, ELIANA BONILLA, FLAVIA SILVA.

Volleyball

Volleyball is an Olympic team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules.

The complete rules are extensive. But simply, play proceeds as follows: A player on one of the teams begins a 'rally' by serving the ball (tossing or releasing it and then hitting it with a hand or arm), from behind the back boundary line of the court, over the net, and into the receiving team's court. The receiving team must not let the ball be grounded within their court. They may touch the ball as many as three times. Typically, the first two touches are to set up for an attack, an attempt to direct the ball back over the net in such a way that the serving team is unable to prevent it from being grounded in their court.

The rally continues, with each team allowed as many as three consecutive touches, until either (1): a team makes a kill, grounding the ball on the opponent's court and winning the rally; or (2): a team commits a fault and loses the rally. The team that wins the rally is awarded a point, and serves the ball to start the next rally. A few of the most common faults include:

• causing the ball to touch the ground outside the opponents' court or without first passing over the net;
• catching and throwing the ball;
• double hit: two consecutive contacts with the ball made by the same player;
• four consecutive contacts with the ball made by the same team.
• net foul: touching the net during play.

The ball is usually played with the hands or arms, but players can legally strike or push (short contact) the ball with any part of the body.

A number of consistent techniques have evolved in volleyball, including spiking and blocking (because these plays are made above the top of the net the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions and offensive and defensive structures.

On February 9, 1895, in Holyoke, Massachusetts (USA), William G. Morgan, a physical education director, created a new game called Mintonette as a pastime to be played preferably indoors and by any number of players. The game took some of its characteristics from tennis and handball. Another indoor sport, basketball, was catching on in the area, having been invented just ten miles (sixteen kilometers) away in the city of Springfield, Massachusetts, only four years before. Mintonette was designed to be an indoor sport less rough than basketball for older members of the YMCA, while still requiring a bit of athletic effort.
The first rules, written down by William G Morgan, called for a net 6 ft 6 in (1.98 m) high, a 25×50 ft (7.6×15.2 m) court, and any number of players. A match was composed of nine innings with three serves for each team in each inning, and no limit to the number of ball contacts for each team before sending the ball to the opponents’ court. In case of a serving error, a second try was allowed. Hitting the ball into the net was considered a foul (with loss of the point or a side-out)—except in the case of the first-try serve.

After an observer, Alfred Halstead, noticed the volleying nature of the game at its first exhibition match in 1896, played at the International YMCA Training School (now called Springfield College), the game quickly became known as volleyball (it was originally spelled as two words: "volley ball"). 

Gabriela Garrido

NO TE VA GUSTAR

No te va Gustar is a Rock Band From Uruguay.

•Te members are:

-Emiliano Brancciari (vocals,guitar)

- Guzman Silveira (bass and vocals)

-Diego Bartaburu (drums)

- GonzaloCastex (percussion)

- Martin Gil (trumpet,vocals)

 -Denis Ramos (trombone)

-MauricioOrtíz (tenor sax)

-Paul Coniberti (guitar)

- Marcel Curuchet (keyboards)

NTVG , Was formed in 1994, when most of this members,  were around the age of 16.  The band was originally a trio mode up of Emiliano Bracciari (guitar) , Meteo Moreno (Bars) and Pablo Abdala (Drums)

The Band starte a to again recognition in 1998 whe they won the “thired song festival of Montevideo”  and another competition organized by the Montevideo City  council  Youth commission.

In 1999 The band toured various different venues in Montevideo

In July 1999, NO TE VA GUSTAR began recording it´s first Album titled: “SOL DE NOCHE”,  which  they finished editing in December. During the summer of 2000 the band toured east coast Uruguay. In April 2000, “solo de noche” was officially released.

During 2002, the band recorded its second albúm titled “ESTE FUERTE VIENTO QUE SOPLA” in Santiago Chile. Their second album went gold just six months after it´s realse.

In 2004 the Band foured the Atlantic cost, sharing the stage with other groups such as “La Zurda” and “Bersuit” on of the most popular bands at the time. The band played more and more gigs in Argentina.

No te va Gustar thired álbum Titled “AUNQUE CUESTE VER EL SOL” was released in 2005. The record release concert attracted an audience of 10.000 people, and the shows was recorded for release on DVD later that year.

In 2005 the band also did a European tour, playing dates in more than 40 cities.

The band recorded it´s fourth álbum: “TODO ES TAN INFLAMABLE” in 2006, then promoted the álbum in various concerts in Uruguay and Argentina. Also in 2006, group members Mateo and Pablo left the groups citing personal reasons.

On October 22, 2008 released their fift studio álbum. called “ EL CAMINO MAS LARGO”

In 2010 the band released their sixth álbum, called “POR LO MENOS HOY” .

GABRIELA GARRIDO